What Do Your Feet Have to Do With Your Hips? Everything!
Explore the connection of the feet and hips and discover the secret to addressing common issues such as "flat feet", bunions, and hip pain.
Learn ways to increase your foot and hip mobility
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Improve your gait and arches
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Learn approachable ways to functionally strengthen your glutes
.
Example Curriculum
Anatomy Learning Lab
Available in
days
days
after you enroll
Movement Labs
Available in
days
days
after you enroll
Movement Flow + Meditation
Available in
days
days
after you enroll
PDF's and Links
Available in
days
days
after you enroll
You Will Learn:
-Approachable Ways to Improve Foot and Hip Mechanics
-Turn Off Tight ,Overworking Muscles and Recruit Stabilizers
-Simple Exercises to Lift Your Arches
-Develop Strength in Functional Patterns Used in Life
-Methods to Increase Foot/Hip Mobility
-Specialized Self Massage and Release Techniques
-Effective Ways to Stretch and Strengthen Muscles
-Meditation, Breathwork, and Body-Awareness Techniques
-Anatomy and Biomechanics Demystified
What's Included in Course:
-Over 90 Minutes of Self-Paced Video Instruction
-Experiential Anatomy Lab
-PDFs Outlining Curriculum
-Detailed Homework Program
-Access to Private Facebook Community
-Links to Relevant Resources and Suggested Props
FAQs:
How long can I access the course?
You have access to the course for 90 days.
What props do I need for the course?
You will need a Theraband, foam roller, and a small massage ball. Links to suggested props are provided in the PDFs section of the course.
I don't have any experience with Pilates, will I be able to do the course?
Yes! I break down the exercises so the program is suitable for students at any level.
Hi, I'm Jenna!
I'm passionate about helping people understand their bodies and learn ways to move better and feel better. I have 20 years of combined experience as a dancer, Pilates and yoga teacher, and manual therapist.
I began practicing and studying yoga therapy in 2001 and became a certified yoga instructor in 2004. I discovered Pilates while searching for ways to strengthen and rehabilitate my injuries from dance and reduce pain and muscle tension from scoliosis. Wanting to help others achieve the same results, I became a certified Pilates instructor in 2012 through Polestar Pilates.
My passion is helping people get back to doing what they love and what they never thought they'd do again!
