Therapeutic Movement for All Bodies
Welcome to a space where ALL BODIES are welcome! I believe everyone should be able to feel better through therapeutic movement, regardless of background, age, and fitness levels.
Imagine experiencing life with less pain and increased flexibility, strength and overall vitality. Well, you can!
I look forward to embarking on this journey into the body with you!
About Your Movement Guide
My name is Jenna and I am passionate about helping people understand their bodies and learn ways to move better and feel better. I have 20 years of combined experience as a dancer, Pilates and yoga teacher, and manual therapist.
I started as a yoga instructor in 2004. I then discovered Pilates while searching for ways to strengthen and rehabilitate my injuries from dance. I was also looking for ways to reduce pain and muscle tension from scoliosis. Wanting to help others achieve the same results, I became a certified Pilates instructor in 2012 through Polestar Pilates.
I enjoy helping people get back to doing what they love and what they never thought they'd do again!
Benefits of Therapeutic Pilates:
-Strengthen Your Core
-Move With Less Pain and More Ease
-Learn Corrective Exercises for Musculoskeletal Issues
-Reduce Chronic Pain and Get Back to Doing What You Love
-Learn Research-Based Methods for Strengthening and Stretching
Testimonials:
Lots of juicy ways to strengthen and tune into your body. This type of movement work is like physical therapy for me. I can tune into muscles that aren’t firing until they do and notice areas that work harder than they need to." -Kaytlyn E.
"I was initially resistant and doubted it would make that great of a difference. Over time it has been quite dramatic. I have been enjoying my body's increased strength, flexibility I have also been learning to listen more deeply to what it needs. Jenna has been great at helping me find adaptations to exercises that didn't feel good for my body. I have started to really appreciate how different exercises seem to work different parts of my brain." -Ivan S.
