What is "The Core"? What Can It Do for Your Lower Back Pain?
In this course, we dive into "The Core" and learn how to properly access and recruit it. You will walk away with a better understanding of your body and learn exercises you can easily do at home to maintain a strong core and healthy back. This course is designed for every body at all fitness levels, from the newbie to the seasoned Pilates practitioner.
Discover how to properly fire your "Core"
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Learn easy and simple exercises for low back pain
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Learn a Pilates program you can easily do at home with a few props
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You Will Learn:
-Properly Fire and Functionally Strengthen your “Core”
-Easy and Accessible ways to Activate Your Pelvic Floor
-Specialized Self Massage and Release Techniques
-Effective, Research-Based Ways to Stretch and Strengthen
-Meditation, Breathwork, and Body-Awareness Techniques
-Anatomy and Biomechanics Demystified
-Methods to Recruit "Sleepy" Muscles
Benefits of Core Pilates:
-Reduce Chronic Pain and Get Back to Life!
-Recover from Injuries
-Discover Functional Movement Patterns
-Address Muscle Imbalances
-Improve Posture and Biomechanics
-Reduce Stress and Calm the Mind
-Deepen Body Awareness and Unite Body and Mind
What's Included in Course:
-Over 90 Minutes of Self-Paced Video
-Detailed Movement Breakdown or Faster Paced Flow
-Experiential Anatomy Lab
-PDFs Outlining Curriculum
-Detailed Home Exercise Program
-Access to Private Facebook Community
-Links to Relevant Resources and Suggested Props
Example Curriculum
Lectures and Principles
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Pilates Basics
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Movement Sessions
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PDFs and Links
Available in
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after you enroll
Hi, I'm Jenna!
I'm passionate about helping people understand their bodies and learn ways to move better and feel better. I have 20 years of combined experience as a dancer, Pilates and yoga teacher, and manual therapist.
I began practicing and studying yoga therapy in 2001 and became a certified yoga instructor in 2004. I discovered Pilates while searching for ways to strengthen and rehabilitate my injuries from dance and reduce pain and muscle tension from scoliosis. Wanting to help others achieve the same results, I became a certified Pilates instructor in 2012 through Polestar Pilates.
My passion is helping people get back to doing what they love and what they never thought they'd do again!
