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Core Pilates for Lower Back Pain
Lectures and Principles
Intro- What is the Core? (4:42)
Posture-How to Find Your Neutral Spine (5:23)
Meditation, Breathwork, Pelvic Floor Exercise (21:18)
Find Your Multifidi (2:02)
Self Massage-Glutes (3:40)
Pilates Basics
Lateral Breathing, Find Your Transverse Abdominis (TVA) (17:32)
Pilates Basics-Pelvic Clock and Finding Your Psoas (8:49)
Movement Sessions
Core Work-Lower and Upper Abs (10:34)
Back Strengthening Exercises and Stretches (17:27)
Movement Sequence Flow (17:29)
Closing (0:51)
PDFs and Links
Links to Suggested Props
Anatomy Slides
Home Exercise Program
Link to Facebook Group
Home Exercise Program
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