Discover the Secret to Strong, Stable Shoulders
In this workshop we will explore fun and innovative ways you can stretch, mobilize and strengthen your shoulders at home with just a few props.
You Will Learn:
-Self-Assessments for Common Shoulder Issues
-Safe Ways to Mobilize Joints
-Specialized Self Massage and Release Techniques
-Effective, Research-Based Ways to Stretch and Strengthen
-Meditation, Breathwork, and Body-Awareness Techniques
-Anatomy and Biomechanics Demystified
OPEN
Mobility + Stretches
STRENGTHEN
Planks + Extension +Theraband
RELEASE
Rolling Out
Example Curriculum
What's Included in Course:
-Over 90 Minutes of Self-Paced Video
-Detailed Movement Breakdown
-Experiential Anatomy Lab
-Detailed Home Exercise Program
-Access to Private Facebook Community
-Links to Relevant Resources and Suggested Props
-Support Through Email
Benefits:
-Reduce Chronic Pain and Get Back to Life!
-Recover from Injuries
-Discover Functional Movement Patterns
-Address Muscle Imbalances
-Improve Posture and Biomechanics
-Reduce Stress and Calm the Mind
-Deepen Body Awareness and Unite Body and Mind
About Jenna
I'm passionate about helping people understand their bodies and learn ways to move better and feel better. I have 20 years of combined experience as a dancer, Pilates and yoga teacher, and manual therapist.
I began practicing and studying yoga therapy in 2001 and became a certified yoga instructor in 2004. I discovered Pilates while searching for ways to strengthen and rehabilitate my injuries from dance and reduce pain and muscle tension from scoliosis. Wanting to help others achieve the same results, I became a certified Pilates instructor in 2012 through Polestar Pilates.
My passion is helping people get back to doing what they love and what they never thought they'd do again!
