Are You Struggling With Chronic Pain?
Are You Dealing With An Injury That You Just Can't Seem To Kick?
You're not alone, I know how you feel.
I know first hand what it feels like to be physically unable to do what you love because of pain. I was able to heal myself from chronic pain using the same exercises and techniques I'll be offering in this group to heal myself and get back to doing the things I love to do! I'm thrilled to share this with you!
If you're looking for a gentle, effective, and mindful way to move, you've come to the right spot! Through accessible, research-based exercises, you will be supported to feel better, move better and get back to doing the things you love to do!
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Example Curriculum
Hi, I'm Jenna!
I'm passionate about helping people understand their bodies and learn ways to move better and feel better. I have 20 years of combined experience as a dancer, Pilates and yoga teacher, and manual therapist.
I began practicing and studying yoga therapy in 2001 and became a certified yoga instructor in 2004. I discovered Pilates while searching for ways to strengthen and rehabilitate my injuries from dance and reduce pain and muscle tension from scoliosis. Wanting to help others achieve the same results, I became a certified Pilates instructor in 2012 through Polestar Pilates.
My passion is helping people get back to doing what they love and what they never thought they'd do again!
